{"id":2903,"date":"2019-11-18T17:52:50","date_gmt":"2019-11-18T20:52:50","guid":{"rendered":"http:\/\/jangada.online\/blogdecaucaia\/?p=2903"},"modified":"2019-11-18T17:52:50","modified_gmt":"2019-11-18T20:52:50","slug":"prefeitura-oferece-aulas-gratuitas-de-pilates-no-cumbuco","status":"publish","type":"post","link":"https:\/\/jangada.online\/blogdecaucaia\/2019\/11\/18\/prefeitura-oferece-aulas-gratuitas-de-pilates-no-cumbuco\/","title":{"rendered":"Prefeitura oferece aulas gratuitas de pilates no Cumbuco"},"content":{"rendered":"<p>A manh\u00e3 desta quinta-feira (14) foi de muita anima\u00e7\u00e3o com garantia de sa\u00fade para cerca de 30 mulheres que participaram de um aul\u00e3o de Pilates Solo na praia do Cumbuco. A a\u00e7\u00e3o foi promovida pela Secretaria Municipal de Sa\u00fade (SMS), de Caucaia, que realiza gratuitamente com frequ\u00eancia semanal em quatro locais.<\/p>\n<p>S\u00e3o mais de 170 usu\u00e1rias cadastradas que participam das aulas. As atividades acontecem h\u00e1 mais de um ano. \u201cOs benef\u00edcios do Pilates Solo para o corpo s\u00e3o v\u00e1rios. Proporciona al\u00edvio de dores na coluna, quadril, melhora a respira\u00e7\u00e3o e a flexibilidade do corpo, al\u00e9m de tonificar a musculatura\u201d, afirma o educador f\u00edsico Ant\u00f4nio Oliveira.<\/p>\n<p>Ele ministra as aulas no Centro de Refer\u00eancia de Assist\u00eancia Social (Cras) Guadalajara e Araturi, Col\u00e9gio Willian Cartesius e no Col\u00e9gio Centro Integrado de Desenvolvimento Infantil (CIDI), no bairro Jurema. Francimar Nonato dos Reis, 34 anos, est\u00e1 no quinto m\u00eas de gesta\u00e7\u00e3o e participa das aulas desde que descobriu a gravidez.<\/p>\n<p>\u201cQuando fa\u00e7o os exerc\u00edcios, melhora minha respira\u00e7\u00e3o. Fico menos cansado quando caminho\u201d, afirma. Ela estava acompanhada pela amiga, que tamb\u00e9m est\u00e1 gr\u00e1vida e indicou a atividade gratuita na rede de sa\u00fade municipal de Caucaia. \u201cQuero ter parto normal e fui indicada dos benef\u00edcios dos exerc\u00edcios do pilates solo. Acho muito interessante e aproveito bastante\u201d, afirma. Francimar participa das aulas uma vez por semana no Col\u00e9gio Cidi.<\/p>\n<p>Dentre os diversos benef\u00edcios apontados pelo educador f\u00edsico, est\u00e3o o aumento da resist\u00eancia f\u00edsica e mental, aumento da flexibilidade e corre\u00e7\u00e3o de problemas posturais, al\u00e9m do aumento da concentra\u00e7\u00e3o, tonifica\u00e7\u00e3o muscular e melhora na coordena\u00e7\u00e3o motora. \u201cTamb\u00e9m promove o menor atrito nas articula\u00e7\u00f5es e alivia dores musculares\u201d, garante.<\/p>\n<p>Para participar dos aul\u00f5es de pilates solo, basta ir at\u00e9 um dos locais de aula munidos de documenta\u00e7\u00e3o original com foto para se inscrever e ter mais informa\u00e7\u00f5es sobre dias e hor\u00e1rios das atividades.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A manh\u00e3 desta quinta-feira (14) foi de muita anima\u00e7\u00e3o com garantia de sa\u00fade para cerca de 30 mulheres que participaram<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[7],"tags":[15],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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